Low-Carb Coconut Popsicle Recipe (2024)

FAQs

Can I eat sugar free popsicles on low carb diet? ›

Sadly, no. Most popsicles are loaded with sugar and are not appropriate for a keto diet. Even sugar-free popsicles most often contain ingredients that are not keto-friendly like maltodextrin (corn), and many actually contain quite a few carbs.

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

In a large glass measuring cup, combine heavy cream, coconut milk, cream of coconut, shredded coconut, and salt and whisk to combine. Distribute mixture evenly between molds, whisking mixture a bit between each one, then cover and freeze for 1 hour.

How do I get my popsicles to have a creamier texture? To get a slightly softer texture, add more sweetener or a fatty milk product like heavy cream. Both lower the freezing point of the puree and gives it a less icy final finish.

People with type 2 diabetes can have desserts, but they should be mindful of portion sizes and of how often they consume these foods. The following are some low calorie or low carbohydrate dessert options that have less of an impact on blood sugar levels than regular desserts: popsicles with no added sugar.

The pectin makes the pops smoother, less icy, and softer to bite. With just a little bit of sugar plus a lemon juice and citric acid to make the flavors even brighter, you have yourself one perfect summer treat.

“If you're making a cream-based popsicle, add in a few teaspoons of cornstarch to keep the popsicle from becoming too icy and to give it a creamy texture,” Passante says.

Half a teaspoon of gelatin for each cup of liquid mixture will do the trick. Thanks to the pectin with which they were thickened, jam and jelly produce ice pops with an even softer, smoother texture.

Unlike most American popsicles, which are made with artificial flavorings and food dyes, Mexican paletas feature whole ingredients. That can not only mean fresh fruit, but also herbs and spices that add a layer of complexity and intrigue.

Though paletas may look like ordinary popsicles, this dessert packs a much larger punch. Paletas are a Mexican frozen treat made from fresh natural fruits such as strawberry and mango or made from rich creamy ingredients such as Chocolate and Sicilian pistachio.

Can unsweetened coconut milk be frozen? ›

An open container of coconut milk will last for a week in the fridge, but if you know you probably won't get to it in that amount of time, freeze it immediately. Transfer your unused coconut milk to a freezer-proof container that is just large enough for the quantity you need to store.

Popsicles are very easy to make at home, and regulating their hardness is very simple. If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.

Your freezer is set at too high a temperature, probably just below the freezing point. Pure water freezes at 32°F/0°C so your meats and vegetables are freezing just fine, however adding sugar and/or salt to water reduces the freezing point. A 30% sugar solution freezes at around 28.5°F, salt water is about the same.

Popsicle, no sugar added contains 7.2 calories per 30 g serving. This serving contains 0 g of fat, 0 g of protein and 1.8 g of carbohydrate.

Sugar-free popsicles are typically formulated with artificial sweeteners or sugar substitutes, which have minimal impact on blood sugar levels.

Sugar-Free Doesn't Mean Carb-Free

While sugar-free foods can be part of your diabetes diet, you should think about carbs, too. Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label.

It does not mean that the food is free of sugar. No sugar added means that a product has only naturally occurring sugar in the product. Sugar free means that a product may (usually) has sugar free sweetener or sugar alcohol added.